Frequently Asked Questions
Everything You Need to Know About Posture Correctors
The posture corrector works by realigning your shoulders and spine to their natural position. It gently pulls on your upper back muscles, activating your body's proprioceptors (position sensors). This constant stimulation gradually retrains your muscle memory, allowing your body to naturally adopt better posture even when you're not wearing it.
The first effects are generally felt from the first uses: reduction of tension and better awareness of your posture. For lasting results, it takes 3 to 6 weeks of regular use (15-30 minutes per day). This period corresponds to the time required for your neuromuscular system to integrate new postural patterns, according to studies in kinesiology.
Yes, in most cases. According to the World Health Organization, 80% of back pain is linked to poor posture. By correcting the alignment of your spine, the corrector reduces pressure on the intervertebral discs and relaxes contracted muscles. However, for chronic or intense pain, it is recommended to consult a healthcare professional in addition.
No, it's not recommended. The goal is to re-educate your muscles, not replace them. Start with 15-20 minutes a day, then gradually increase to a maximum of 2-3 hours. Excessive wear could weaken your postural muscles instead of strengthening them. Think of it like training: consistency is more important than duration.
The corrector is designed to be discreet and slim. Under a fitted t-shirt, it may be slightly visible, but under a shirt, sweater, or loose clothing, it remains completely invisible. You can wear it at the office, at home, or during your daily activities without anyone noticing.
Measure your chest circumference with a tape measure, passing it under your armpits. Then refer to our size guide. A properly fitted corrector should be comfortable but firm: you should feel a slight pull on your shoulders without excessive compression. If you are between two sizes, choose the larger size for more comfort.